food & recipes

want to skip to the good stuff?

not all of these have recipes in them, so if you see a picture of something that looks delicious, let me know and I’ll send you the recipe. just leave me a comment! bon appetit….


{ breakfast }

coming soon

lunch }

> carrot ginger cucumber pasta with quinoa
mexican salad with avocado lime cilantro dressing, kidney beans, chopped avocado, shredded carrots, pepitas and corn

dinner }

> mexican spirals with crab meat, roasted corn and tomatoes
> zucchini spirals with tomato basil sauce, black olives, cannellini beans and mozzarella chunks
> zucchini pomodoro spirals with roasted broccoli, toasted whole wheat almond breadcrumbs and sauteed tuna
> lightly breaded filet of sole and sun dried tomato pesto zucchini spirals with roasted potatoes, spinach and olives
> ginger garlic noodle bowl with bok choy and tofu
> sesame ginger peanut noodles with sesame seared tuna
> salmon burgers with avocado pasta
veggie meatballs over zucchini pasta with toasted whole wheat walnut breadcrumbs
zucchini pasta with vegan pesto, sauteed kale, cannellini beans, roasted broccoli and toasted pine nuts
cauliflower rice and almond crusted tilapia
shrimp burgers over salad with toasted pecans, carrots, beans and ribboned zucchini
minestrone soup with pesto
zucchini pasta with sauteed shrimp, roasted artichokes, cannellini beans in a tomato basil sauce
quinoa burgers with roasted corn and broccoli
sauteed scallops over pasta with pesto, toasted pine nuts, zucchini and cannellini beans
feta shrimp bake with whole wheat bread crumbs with a side of couscous and steamed lemon broccoli
feta basil crusted halibut with roasted potatoes and lemon garlic broccoli

dessert }

coming soon


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